Building strength, balance, power and grace from within
General Fitness
We all know that we need to exercise regularly as a part of maintaining a healthy lifestyle. So, why can't we all do it? Sometimes all it takes in a well thought out plan and an accountability partner. Listed below are some great tips to get you started and keep you going! Also, we have great classes that can help you get the jump start you need or refresh your current routine.
Getting Started
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Write down goals. Goals should be:
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S: Specific
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M: Measurable
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A: Attainable
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R: Realistic
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T: Timetable (deadline)
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Write down a plan
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develop mission statement
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what do you plan to do?
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where will you do it?
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when are you going to exercise?
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who is your accountability person?
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See physician for full evaluation
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Gather equipment
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Footwear
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Water bottle
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Clothing
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Training log
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Jump In!
Tips to Sticking with a Program
- Develop a routine
- Same time
- Same place
- Log activities
- Review Goals & Plan often
- Pack your exercise bag in advance
- Exercise with a partner
- Pick a FUN activity
- Review benefits of exercise
- Have a back up plan (for bad weather etc.)
- Train with a partner or coach
- Join incentive program or contest
Helpful Links
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