Building strength, balance, power and grace from within
Classes for Performance Athletes
A great performance is no accident!
Conditioning classes for figure skaters, dancers and other performance athletes
Ongoing Classes (6-12): $9/student/45 minutes
Throughout the year, various classes will be available in West Bend, Fond du Lac, Beaver Dam. and Milwaukee. If you would like to join a class, contact me for more information on times and locations. Exercises in classes are geared for individuals 8-adult.
Create your own customized class. I am available for personal training, semi-private training, classes or workshops.
Performance Series
Coming Soon...
Performance Series: Learn the secrets of the professionals
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Conditioning Classes
PERFORMANCE ENHANCEMENT FOR SKATERS & DANCERS
Location: Revolution School of Dance/West Bend, WI
Date: January 29-March 5, 2008 (6 weeks)
Time: 4:30-5:30
Cost: $54
Learn more/download registration
2009 Performance Workshop
Location: Revolution School of Dance/West Bend, WI
- Nutrition for Performance Athletes
- Goal Setting & Planning Session
- Performance Enhancement
- Training Tips
- Posture & Alignment
Date: January 15th, 2009
Time: 4:00-5:30 pm
Learn more/Download Registration
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