Building strength, balance, power and grace from within
Especially for Equestrian
Can you post a trot for 15 minutes? How long can you stay in a jumping position? Like any performance athlete, casual riders or those who ride for shows need to be in top shape to perform at their best. It helps the rider and it is better for the horse! If you have ever had to carry a sleeping child vs. a wide awake child on piggy back you can feel the difference.
A strong core, thighs and calves are critical to performing well. This can be accomplished with Pilates exercise and general strength training aimed at building power-endurance. If done properly, strength training will build strength without adding bulk.
Tight hip flexors: Many riders develop tight hip flexors (the muscles in the front of the hip) because the sport requires tension on a flexed muscle. Walking programs and Yoga are great for stretching out the hips.
English Saddle Riding Lessons
Have you or your kids always wanted to take riding lessons? Sheila offers lessons in the spring, summer and fall.
To inquire about riding lessons south of Fond du Lac, contact Sheila at:
Email: hhstables@gmail.com
Phone: (920) 923-4274
Links
Animal Planet: "Is a Jockey an Athlete?" Ask Aaron Gryder
Join our List
When it comes to life balance and performance habits, where are you at? Receive our FREE self assessment tool and quarterly newsletter when you join our update list. We respect your privacy and will never give your information to a third party. Unsubscribe at any time.
Newsletters
Advertisements