Building strength, balance, power and grace from within
Especially for Dancers
"To accomplish great things, we must not only act, but also, dream; not only plan, but believe."-Anatole France more quotes
Dance Downloads
Preventing Musculoskeletal Injury for Musicians and Dancers
Performance vs. Appearance: Keeping a Performance-Centered Focus on Nutrition
Monitoring in the Annual Plan: Every successful business has a plan, what's mine
Hidden Training: What we don't see and why it matters
Dance Links
International Association for Dance Medicine & Science
SHAPE (Safety and Health in Arts Production and Entertainment)
Dance in West Bend, WI
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Conditioning Classes
PERFORMANCE ENHANCEMENT FOR SKATERS & DANCERS
Location: Revolution School of Dance/West Bend, WI
Date: January 29-March 5, 2008 (6 weeks)
Time: 4:30-5:30
Cost: $54
Learn more/download registration
2009 Performance Workshop
Location: Revolution School of Dance/West Bend, WI
- Nutrition for Performance Athletes
- Goal Setting & Planning Session
- Performance Enhancement
- Training Tips
- Posture & Alignment
Date: January 15th, 2009
Time: 4:00-5:30 pm
Learn more/Download Registration
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