Building strength, balance, power and grace from within
Especially for Skaters
"...Competitive Skaters must be prepared for a lot of work, challenges, self-discipline, and motivation. The desire must be there, but more importantly, your love for the sport."-Oksana Baiul more
Skating Downloads
Behind and Beyond Periodization
Integrated Performance Support: How Planning helps keep skaters healthy and injury free
Performance vs. Appearance: Keeping a Performance-Centered Focus on Nutrition
Monitoring in the Annual Plan: Every successful business has a plan, what's mine
Hidden Training: What we don't see and why it matters
Athleticism and the new USFS S.T.A.R.S. program
Jump Manual by Trevor Laak pdf
ACSM Position Statement on Power Development
Skating Links
United States Figure Skating Association
Professional Skaters Association
Golden Skate: Figure Skating Resources
Skate Stuff by Don Korte, USFSA Judge-Figure Skating Information and Links
Skating in West Bend, WI
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Conditioning Classes
PERFORMANCE ENHANCEMENT FOR SKATERS & DANCERS
Location: Revolution School of Dance/West Bend, WI
Date: January 29-March 5, 2008 (6 weeks)
Time: 4:30-5:30
Cost: $54
Learn more/download registration
2009 Performance Workshop
Location: Revolution School of Dance/West Bend, WI
- Nutrition for Performance Athletes
- Goal Setting & Planning Session
- Performance Enhancement
- Training Tips
- Posture & Alignment
Date: January 15th, 2009
Time: 4:00-5:30 pm
Learn more/Download Registration
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