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Building strength, balance, power and grace from within

Stretching Tips 

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1. Always stretch when your muscles are warm. You will gain more flexibility and it is safer than stretching a cold muscle.

2. You should never feel pain when stretching. You should feel a gentle stretch.

3. Hold your stretches for 20-30 seconds.

4. Repeat stretches 2-3 times per session.

5. Stretch 2-3 times per day to gain flexibility.

6. Stretch 1 time per day to maintain flexibility. 

7. Stretching before a workout can weaken the muscle. Better to do an active warm-up.

8. Maintain joint stability and muscular strength by strengthening the muscles you are stretching.

9.  Consult a strength and conditioning professional to assess flexibility and determine the best exercises for you. Also, learn the angles for greater range of motion.